Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585111
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714570.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.569
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48351.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.751
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.851
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.851
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39351
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989150.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.643.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889242.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429335.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23235.3
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438933
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910432.5
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9132.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79532.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610032.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58632.5
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815029.8
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48528.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710228.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88227.8
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.321
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.312.7
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.712.7
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999412.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.412.7
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47912.3
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.4
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 raw legumes with most amount of selenium per 14 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans