Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2111
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718770.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA69
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.651.6
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA51
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872451
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA51
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.251
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA50.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9243.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486342.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552035.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5335.3
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33633
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.732.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA32.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.732.5
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA32.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA32.5
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862428.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033028.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.427.8
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5021
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.212.7
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.212.7
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.412.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.212.7
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA12.3
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.4
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 raw legumes with most amount of selenium per 14 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans