Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Vitamins in Top 20 Raw Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas