PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Vitamins in Top 30 Raw Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw legumes with most amount of vitamin b3 per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans