PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.37
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78.27
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.48.24
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.18
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.77.76
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.77.76
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.57.76
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.27.53
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810407.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411417
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3486.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4346.44
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.1
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.46.1
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3315.93
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4495.77
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3435.74
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.55.33
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.66
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232771.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.77
Minerals in Top 30 Raw Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw legumes with most amount of vitamin b3 per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans