Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Minerals in Top 30 Raw Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw legumes with most amount of magnesium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans