Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7679
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102667
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389659
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891619
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994556
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4548
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479504
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2314
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892250
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395234
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5230
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3214
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598187
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232119
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw legumes with most amount of magnesium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans