Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062061880
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351840
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111830
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101820
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141760
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231750
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161710
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581680
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241660
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301560
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361400
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522251380
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271991270
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205790
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231630
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239590
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173580
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2540
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8300
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw legumes with most amount of magnesium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans