Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8300
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246470
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2540
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173580
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239590
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231630
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205790
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271991270
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522251380
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361400
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241660
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581680
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161710
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231750
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141760
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101820
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111830
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171830
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351840
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062061880
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
Macronutrients in Top 30 Raw Legumes with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw legumes with least amount of magnesium per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils