Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7136
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112213
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121245
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3263
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108268
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105286
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393358
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690576
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102626
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107635
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104708
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102753
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117762
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398776
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101794
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397798
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695826
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396830
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898830
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107835
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394853
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299857
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108857
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106862
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118871
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971016
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141211
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661270
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041728
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721946
Macronutrients in Top 30 Raw Legumes with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Magnesium per 1 pound.
Top 5 raw legumes with least amount of magnesium per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils