LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04713.4
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6816.5
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3517.3
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.421
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.124.3
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5529.6
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.0438.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.639.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61240.3
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.741
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.142
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.843
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.8746.6
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.2747
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.3350
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.1750.7
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.6352
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.153
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.3353.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.354.5
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.8854.5
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.15754.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.555
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.4555.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.1656
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.6656.3
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56757
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.262.8
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.3566.3
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.478.3
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.799
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7111
Macronutrients in Top 30 Raw Legumes with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Magnesium per 100 calories.
Top 5 raw legumes with least amount of magnesium per 100 calories are:
- Raw Lentils
- Raw Pink Or Red Lentils
- Raw Split Green Peas
- Raw Chickpeas
- Carob flour