MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7111
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.799
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.478.3
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.3566.3
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.262.8
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56757
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.6656.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.1656
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.4555.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.555
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.15754.8
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.8854.5
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.354.5
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.3353.4
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.153
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.6352
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.1750.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.3350
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.2747
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.8746.6
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.843
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.142
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.741
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61240.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.639.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.0438.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5529.6
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.124.3
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.421
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3517.3
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6816.5
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.04713.4
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 100 calories.
Top 5 raw legumes with most amount of magnesium per 100 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans