Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6608
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5540
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7397
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7378
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4318
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437272
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533269
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631268
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334268
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2266
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3261
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330259
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8259
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7258
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4249
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7248
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6242
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6238
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7235
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6221
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4198
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532196
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828180
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329112
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.889.3
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33483.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.582.2
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5576.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153566.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.542.5
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw legumes with most amount of magnesium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans