Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638429
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23381
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5280
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2267
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5224
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526192
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022189
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324189
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6188
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5184
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521183
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7183
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721182
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4176
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3175
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6171
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526168
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4166
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723156
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6140
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5138
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720127
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.579
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222363
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112459
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.358
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6254
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.647
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.130
Macronutrients in Top 30 Raw Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 raw legumes with most amount of magnesium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans