Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570429
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA381
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547280
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA267
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726224
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059192
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6190
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226189
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519189
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9188
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395184
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA183
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA183
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7182
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6176
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5175
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6171
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330168
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1166
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA156
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219140
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6138
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA127
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82979
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121663
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA59
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA58
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63054
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49547
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.430
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 raw legumes with most amount of magnesium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans