MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA333
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4297
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA235
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33199
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6188
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05171
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9169
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3168
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3167
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA164
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46164
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8163
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA163
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA160
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185159
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23156
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84152
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93150
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96142
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA140
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05129
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217126
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195123
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA121
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47118
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA116
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4089
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85073
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1462.7
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991352
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA49.4
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2640
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 300 calories.
Top 5 raw legumes with most amount of magnesium per 300 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans