Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3753
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741358
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472286
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA268
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA263
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860245
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7213
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511136
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 raw legumes with most amount of magnesium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans