Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7373
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92365
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA363
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA363
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3361
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211349
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96347
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211339
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50333
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518329
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA310
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7278
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211274
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA252
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318157
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6125
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA117
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA115
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250107
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9293
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7659.5
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw legumes with most amount of magnesium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans