Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813235
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA180
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8112
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.589.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA83.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA82.2
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89076.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.166.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.442.5
Vitamins in Top 30 Raw Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw legumes with most amount of magnesium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans