Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.442.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.166.6
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89076.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA82.2
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA83.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.589.3
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8112
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA180
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813235
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
Vitamins in Top 30 Raw Legumes with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw legumes with least amount of magnesium per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils