Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw legumes with least amount of magnesium per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils