Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 100 grams.
Top 5 raw legumes with least amount of magnesium per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils