SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Minerals in Top 30 Raw Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Manganese per 100 grams.
Top 5 raw legumes with most amount of manganese per 100 grams are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans