LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 300 calories.
Top 5 raw legumes with least amount of magnesium per 300 calories are:
- Raw Lentils
- Raw Pink Or Red Lentils
- Raw Split Green Peas
- Raw Chickpeas
- Carob flour