Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw legumes with least amount of magnesium per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils