Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Minerals in Top 30 Raw Legumes with the highest Water content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 7 ounces.
Top 5 raw legumes with most amount of water per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans