Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Minerals in Top 30 Raw Legumes with the highest Water content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Water per 5 ounces.
Top 5 raw legumes with most amount of water per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans