Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Minerals in Top 30 Raw Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Water per 5 ounces.
Top 5 raw legumes with least amount of water per 5 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils