PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Minerals in Top 30 Raw Legumes with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Water per 300 calories.
Top 5 raw legumes with least amount of water per 300 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Chickpeas