Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Minerals in Top 30 Raw Legumes with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Manganese per 300 calories.
Top 5 raw legumes with most amount of manganese per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans