Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Minerals in Top 30 Raw Legumes with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Manganese per 500 calories.
Top 5 raw legumes with most amount of manganese per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans