MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Minerals in Top 30 Raw Legumes with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Magnesium per 500 calories.
Top 5 raw legumes with most amount of magnesium per 500 calories are:
- Raw Mothbeans
- Raw Full-fat Soy Flour
- Raw Mungo Beans
- Raw Large Lima Beans
- Raw Soybeans