Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Minerals in Top 30 Raw Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Potassium per 500 calories.
Top 5 raw legumes with most amount of potassium per 500 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans