Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Minerals in Top 30 Raw Legumes with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Potassium per 100 calories.
Top 5 raw legumes with most amount of potassium per 100 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans