Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516579
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7539
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78510
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA459
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65442
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64435
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66427
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7422
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76419
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77409
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA406
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66403
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5403
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6401
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA398
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA384
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA381
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280373
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6359
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74352
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA347
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5331
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64311
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA288
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37234
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35219
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42192
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4190
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA187
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA165
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16159
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470124
Vitamins in Top 30 Raw Legumes with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Potassium per 100 calories.
Top 5 raw legumes with most amount of potassium per 100 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans