Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62897
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42695
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882550
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA2295
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.262212
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22174
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32134
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.52111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82094
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852046
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2029
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.32016
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72015
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072007
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1988
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1918
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1906
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401863
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131795
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71758
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1736
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441655
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131557
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1441
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221170
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81093
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1962
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112950
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA933
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA823
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8796
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350622
Vitamins in Top 30 Raw Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Potassium per 500 calories.
Top 5 raw legumes with most amount of potassium per 500 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans