Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131199
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901172
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.81018
PeanutsRaw Peanuts00.910.19172.50.49NA340000120999
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1960
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA947
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA336
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4172
Vitamins in Top 30 Raw Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 raw legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans