Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4172
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA336
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA947
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1960
PeanutsRaw Peanuts00.910.19172.50.49NA340000120999
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.81018
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901172
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131199
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
Vitamins in Top 30 Raw Legumes with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Potassium per 5 ounces.
Top 5 raw legumes with least amount of potassium per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts