Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241210
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA2370
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
Vitamins in Top 30 Raw Legumes with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw legumes with least amount of potassium per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts