Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76240
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA470
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
Vitamins in Top 30 Raw Legumes with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Potassium per 7 ounces.
Top 5 raw legumes with least amount of potassium per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts