LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Vitamins in Top 30 Raw Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b6 per 7 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Chickpea flour