LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.07
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.06
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.05
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.98
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.94
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750.91
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.89
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.87
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.85
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.8
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.79
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.79
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.76
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.40.75
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.73
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.73
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.71
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.69
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.65
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.63
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.61
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.57
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.57
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.56
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.56
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.093
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b6 per 7 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Chickpea flour