Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.82
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.77
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.76
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.64
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.64
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.59
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.58
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.56
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.55
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.54
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.53
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.53
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.53
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.53
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.49
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.48
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.46
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.42
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.42
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.42
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.41
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.31
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.31
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.19
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw legumes with most amount of vitamin b6 per 500 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas