Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.49
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.46
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.42
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.41
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.39
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.38
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.38
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.36
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.35
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.35
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.34
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.33
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.32
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.32
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.32
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.32
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.29
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.29
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.28
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.25
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.25
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.25
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.25
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.25
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.19
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.19
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.18
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.12
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw legumes with most amount of vitamin b6 per 300 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas