Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.16
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.15
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.15
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.15
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.14
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.14
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.13
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.13
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.13
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.13
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.12
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.12
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.12
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.11
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.11
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.11
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.11
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.11
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.11
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.11
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.098
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.095
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.092
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.085
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.084
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.084
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.083
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.082
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.064
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.062
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.061
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.038
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw legumes with most amount of vitamin b6 per 100 calories are:
- Carob flour
- Raw Pink Beans
- Raw Lentils
- Raw Large Lima Beans
- Raw Chickpeas