LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492114.4
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532234.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082394.03
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363.97
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253.97
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632393.82
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653.77
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23.66
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293.66
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271993.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852583.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062063.27
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343.18
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472303.1
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.86
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.86
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502172.83
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231730.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.47
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Chickpea flour