LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.95
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451.5
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.45
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.45
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911.45
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821.3
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.26
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911.23
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31.14
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71.14
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861.12
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.56
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.37
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.19
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Chickpea flour