Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.37
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.56
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861.12
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31.14
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71.14
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911.23
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821.3
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.45
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.45
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911.45
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.95
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b6 per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas