Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.37
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.56
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.12
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71.14
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.14
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.23
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481.3
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.81.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.45
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.45
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.5
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.58
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.58
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.6
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.6
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481.7
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.74
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.77
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51.83
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451.9
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.95
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.03
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810402.1
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.12
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.82.14
Minerals in Top 30 Raw Legumes with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b6 per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Split Green Peas
- Raw Mungo Beans
- Raw Pigeon Peas