Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.038
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.061
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.062
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.064
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.082
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.083
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.084
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.084
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.085
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.092
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.095
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.098
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.11
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.11
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.11
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.11
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.11
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.11
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.11
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.12
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.12
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.12
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.13
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.13
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.13
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.13
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.14
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.14
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.15
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.15
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.16
Minerals in Top 30 Raw Legumes with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw legumes with least amount of vitamin b6 per 100 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans